The path to becoming CBT Online Certification a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a connected field. This will provide you with a solid foundation in the principles of therapy. Followin

Rational living therapy is a a powerful method for fostering positive mental well-being. It promotes a shift in thinking patterns, helping individuals distinguish irrational beliefs and replace them with more constructive ones. By developing this understanding, individuals can gain control over their thoughts and emotions, leading to lasting change